Welcome! I’m so glad you’re here. I started this practice to create the kind of space I once needed, one where you can feel truly heard, accepted, and supported without judgment. I know firsthand how difficult it can be to find a therapist who feels like the right fit.

At Rooted Mind Therapy, I provide a warm, affirming space for people navigating OCD, anxiety, and LGBTQ+ identity and life experiences, without judgment or pressure to be anyone other than yourself.

I especially enjoy working with clients who feel stuck in cycles of overthinking, doubt, reassurance-seeking, perfectionism, or fear and who are ready to build a different relationship with their thoughts and emotions. I also support LGBTQ+ clients navigating identity, self-esteem, relationships, life transitions, and the unique challenges that can come with living authentically in a world that doesn’t always make that easy.

Whether you’re struggling with OCD, anxiety, depression, a major life transition, or simply feeling disconnected from the life you want, therapy can be a place to slow down, reconnect with yourself, and move toward what matters most.